R&R Massage


Personalized Massage

60min                                                                            $70

90min                                                                            $95

Each patient receives a consultation during their first treatment to determine their requirements. You will have the option of doing a functional movement screening (FMS) which consists of 7 body weight movements that help me determine your massage requirements. We will agree on a course of action, whether it be a calm, relaxing massage to promote general well being or a series of sessions to address a particular condition such as sciatic pain, or shoulder pain. In cases where more than one session is agreed, progress will be kept under constant review.

Hot Stone Massage

60min                                                                            $90

90min                                                                            $115

Hot stone massage melts away tension, eases muscle stiffness and increases circulation. Each session promotes deeper muscle relaxation through the placement of smooth, heated stones on the body.

The premise behind hot stone massage is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Other Services

These can be added to any massage at no additional cost

Muscle scraping

Muscle Scraping 

Muscle scraping is used to help break up adhesions or scare tissue. Fascia surrounding our muscles is designed to stabilize an allow the flexibility of muscles. After an injury collagen fibers form more densely creating adhesions sometimes referred to as scare tissue. Muscle scraping is a great treatment for whiplash and can be used to loosen tense muscles. 



Cupping uses negative pressure to bring toxins and stagnant blood to the surface of the skin. It aids in releasing and relaxing tense muscles by bringing oxygenated blood to the specific muscles.



Aromatherapy has many benefits some include reduce stress, promote relaxation, improve sleep quality, treat headaches or migraines. Essential oils can be mixed in lotion and massaged into the skin or in aromatherapy diffuser. 

Hot Towels

Hot Towels

Hot towels can be a relaxing addition to your massage placed on the feet or around the neck or can be used at the end of massage to remove excess oil.